Healthy Food Choices

Eating healthy is something we all would like to do, 
although it can be hard.  In order to eat healthy, you
must first make the right food choices.  Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.

Grains
You should consume 6 ounces of grains per day.  To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta.  You can get an ounce of grains in 
a single slice of bread, or 1 cut of cereal.

Vegetables
These should be varied, as you should eat 2 1/2 cups of
them each day.  You should start eating more of the dark
vegetables, such as broccili and spinach.  Carrots and
sweet potatoes are good as well.  You should also eat
more dry beans such as peas, pinto beans, and even kidney
beans.

Fruits
Fruits are very important.  You should try to eat 2 cups
of them each day.  Focus on eating a variety, such as 
fresh, frozen, canned, or even dried fruit.  You can 
drink fruit juices as well, although you should use 
moderation when doing so.

Milk
Milk is your calcium rich friend.  For adults, 3 cups
is the ideal goal.  For kids 2 - 8, 2 cups is where you
want to be.  When choosing milk products or yogurt, you
should go for fat-free or low-fat.  Those of you who
don't like milk or can't have it, should go for lactose
free products or other sources of calcium such as fortified
foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go
lean with your protein.  When eating meat, always bake it,
grill it, or broil it, as this will prevent grease from 
adding to the equation.  You should vary your protein 
as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats
such as butter, margarine, shortening, and lard.  These 
foods may add flavor to your dishes, although they can 
also help raise your cholesterol as well.  Therefore, you
should try to add these foods and any foods that happen
to contain them.

To help keep your saturated fat, trans fat, and sodium low, 
you can check the nutrition facts label.  This label can 
be found on the food package and will tell you all the 
information you need to know about the food item.

By picking your foods wisely and watching what you eat,
you'll help control your lifestyle.  Exercise is great as 
well, as it goes along perfect with a healthy eating 
lifestyle.  No matter what your age may be, eating healthy
will help you keep your active lifestyle for years and 
years - even help you and your health in the long run
as well.

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